Transform Your Life Today
Dudley Council Commissioned Dudley CVS
Dudley Council commissioned Dudley CVS as part of the Start For Life Programme and Family Hub Network to deliver on the development of a new peer support offer for parents and caregivers in Dudley.
We offer FREE parent and carer emotional well-being workshops and drop-in surgeries which offer valuable support and resources for individuals navigating the challenges of parenting and caregiving.
Transform Your Life Today
Stress Management Techniques
Effective Communication Skills
Effective Communication Skills
Teach stress reduction and coping strategies tailored to the unique situations parents and carers face. Provide practical tools for managing daily stressors and maintaining emotional balance.
Effective Communication Skills
Effective Communication Skills
Effective Communication Skills
Offer guidance on communicating effectively with children, partners, and other family members. Explore active listening techniques to enhance understanding and connection within the family.
Self-Care Practices
Effective Communication Skills
Self-Care Practices
Emphasise the importance of self-care and provide practical tips for integrating self-care into busy schedules. Discuss the impact of self-care on overall well-being and its positive effects on parenting.
Building Resilience
Mindfulness and Relaxation Techniques
Self-Care Practices
Share insights on building emotional resilience in both parents and children. Explore ways to navigate challenges and setbacks, fostering a resilient and adaptable mindset.
Mindfulness and Relaxation Techniques
Mindfulness and Relaxation Techniques
Mindfulness and Relaxation Techniques
Introduce mindfulness exercises and relaxation techniques to promote emotional well-being. Guide participants through mindfulness meditation or deep-breathing exercises.
Peer Support and Networking
Mindfulness and Relaxation Techniques
Mindfulness and Relaxation Techniques
Facilitate group discussions to encourage parents and carers to share experiences and provide support to one another. Foster a sense of community by creating a supportive network among workshop participants.
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